Cold Plunge | 15 min

Check-in Instructions

A Cold Plunge is a profoundly effective way you can take ice baths to transform your overall health, mental wellness, and recovery goals. In just a few minutes, you'll trigger the autonomic nervous system and unlock a flurry of cold plunge benefits. Not only do ice baths help reduce inflammation and speed recovery of sore muscles, they strengthen your immune system due to an increase in leukocytes (white blood cells that fight sickness). Baseline dopamine levels will increase to help you stay more focused, motivated, and confident. Get a 5x boost in norepiniphrine (neurotransmitter) to improve mood and help relieve pain. Cold therapy reduces cortisol (stress hormone), as well as anxiety. Not only will a cold soak help you feel healthier and more energized during the day, you'll sleep better at night too, and for longer. Take the plunge and experience the benefits of ice bath.

Cancellation Policy

*NO-SHOWS, CANCELLATIONS WITHIN 24 HOURS OF YOUR SCHEDULED APPOINTMENT TIME, AND LATE CHECK-INS WILL NOT BE REFUNDED, AND CONVERTED TO A MISSED APPOINTMENT FEE, EQUAL TO THE ORIGINAL PURCHASE PRICE. ALL SALES ARE FINAL. *THERE ARE NO REFUNDS FOR MEMBERSHIP CANCELLATIONS, PACK CANCELLATIONS, OR UNUSED TREATMENTS. ALL SALES ARE FINAL.

Contact Details

• 901 North Catalina Avenue #102, Redondo Beach, CA, USA