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Stay Cool.


Whole Body Cryotherapy (WBC), also known as cryogenic therapy or cryo therapy involves exposure to sub-zero temperatures for up to 3 minutes. Cryotherapy promotes natural healing by stimulating a physiological reaction of the body or autonomic nervous response. This form of biohacking speeds recovery and anti-aging by activating the body's defense mechanisms. WBC is one of the fastest growing wellness solutions in the United States.

Cryotherapy benefits include faster recovery times, anti-aging, reduced inflammation and muscle soreness, detoxification, improved mood, better sleep, increased energy, and many more. Cryo is also known to improve your metabolism, boost immunity, burn calories, kill fat cells and cellulite, and produce more collagen.


One cryotherapy session can have amazing benefits and make you feel great, but consistency is the key to unlocking the full benefits of cryo. This is because repeated whole body cryotherapy allows the body to carry out its full metabolic and hormetic responses to the extreme cold.

Your weekly treatment frequency for the first few weeks/months will depend on your personal goals and what you're looking to accomplish. For general wellness and recovery, many start with 2-3 treatments per week and adjust treatment frequency as needed. For more demanding goals, 4-5 treatments per week is recommended.



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Cryo Science Arctic is a well-engineered Cryogenic Chamber used for Whole Body Cryotherapy (WBC). Be Spa Redondo Beach was the first wellness spa to introduce this next generation cryotherapy equipment in the South Bay.

  • Built using state of the art technology.

  • HIGHEST SAFETY STANDARDS with NO direct contact with cryogenic gas. The safest cryotherapy chamber in the industry.

  • Designed to deliver the easiest, safest, and most effective whole body cryotherapy treatments in the industry.​

  • 100% breathable air environment. Cryogenic nitrogen is only used as a cooling medium and does NOT come in contact with the user.

  • Increased space inside of the cold therapy chamber allows for added comfort.

  • During the cryotherapy session, the client wears minimal protective clothing (gloves, socks, earmuffs, sandals, and cotton underwear) and is exposed to extremely cold, dry air.

  • The temperature regulated by an operating technician within the range of -165°F to -220°F depending on the mode selected.​

  • The most accurate temperatures provide consistent and repeatable results.

  • Adjustable window allows user to position head above air vapor if desired.

  • The session lasts up to 3 minutes depending on the mode selected.​

"The part can never be well unless the whole is well."

What's it like?


  • ​The individual enters a Nitrogen-cooled cryogenic chamber for up to 3 minutes, which lowers the skin surface temperature significantly. This results in a pleasant tingling sensation that is felt uniformly across all exposed areas of skin.


  • This action stimulates receptors and physiological reaction, activating a Central Nervous System response.

  • Immune function and energy levels are immediately boosted. Endorphins are released into the body.


  • After the session, the body immediately begins to reheat itself, increase circulation, and decrease inflammation by clearing toxins, lactic acid and metabolic waste.


  • A new supply of rich oxygenated blood floods the body and stimulates cellular regeneration.


  • Many notice an after-burn effect in which they metabolize additional calories.

  • Improved mood and mental well-being.

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How often should I do Cryotherapy?
Your weekly treatment frequency for the first few weeks/months will depend on your personal goals and what you're looking to accomplish. For general wellness and recovery, many start with 2-3 treatments per week and adjust treatment frequency as needed. For more demanding goals, 4-5 treatments per week is recommended.

How should I prepare for my first Whole Body Cryotherapy treatment?​
NO MOISTURE ON BODY OR CLOTHING! Avoid bathing/showering, applying oils or lotions, and undertaking in activities that will cause you to perspire right before your appointment. Remove all metal or plastic coming in contact with the skin.

If it is your first visit to Be Spa, you must check-in 5-10 minutes prior to your scheduled appointment time. This is to complete paperwork, and to receive instructions and recommendations before your treatment. If you are late for check-in, you will NOT be able to participate. All treatments start promptly on a fixed schedule.

Do I need to bring anything with me?
Most men and women wear their underwear (with or without cotton shorts and/or cotton tank top/t-shirt) inside the cryogenic chamber. We provide a robe and all other protective equipment such as ear muffs, face mask, gloves, shoes, and socks. You may bring your own approved garments as well which is common. We also provide additional garments by request - such as boxers, shorts, t-shirts, tank tops, etc.

I'm pregnant. Can I do cryotherapy?
No. Do not participate in a cryotherapy treatment if you are pregnant.

What are some other common contraindications?
Heart attack within the previous 6 months, use of a pacemaker, heart bypass or valvular disease within the previous 6 months, congestive heart failure, COPD, chronic or acute kidney conditions, epilepsy and seizure disorders, healing disorders, cold allergy with skin reaction to cold, Raynaud's disease. major circulatory dysfunction, use of a intrathecal pain pump or any electro stimulation implant device, open wounds, very dry skin. Always consult your physician. 


Skin Treatment | Anti-Aging

  • Cellulite reduction

  • Skin tightening

  • Reduction in wrinkles

  • Collagen production increased

  • Increased blood flow to the skin

  • Removal of toxins, reduction of oxidative stress

  • Skin conditions improved, including psoriasis, blemishes, acne, and neurodermatitis

  • Skin tone evened and visible signs of aging reduced​

Weight Loss

  • Increased metabolism

  • Helps reset the body’s metabolic rate after multiple treatments

  • Addtional 500-800 calories metabolized after each session

Improved Health & Wellness

  • Increased immune function

  • Lowered incidence of colds and the flu

  • Alleviation of depression, anxiety, fatigue, insomnia, migraines and the effects of stress

​Pain Relief | Decreased Inflammation

  • Pain relief from joint disorders, rheumatoid diseases and fibromyalgia

  • Decreased muscle soreness​, spasms and inflammation

  • Enhanced energy and endorphin release

Faster Recovery | Rehabilitation

  • Faster muscle recovery for athletes from the stress of competitive sports and training

  • Improved post-surgery rehabilitation and recovery

  • Improved muscle and motor unit activation

  • Greater testosterone levels in men


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If you're looking for the best cryotherapy chamber in the South Bay, look no further.
Be Spa Redondo Beach is here!

Located in South Redondo Beach by the Redondo Beach Pier and King Harbor. Next to Hermosa Beach, Manhattan Beach, Palos Verdes, and El Segundo. Be Spa Redondo Beach is in close proximity to Torrance, Gardena, Hawthorne, Carson, and Long Beach.

Book a cryotherapy session and experience the benefits of cryo today!

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