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A SANCTUARY FOR
THE MIND, BODY & SOUL.
"We're all just walking each other home."
- Ram Dass -
Be Spa is a modern Wellness Sanctuary, specially designed for mental restoration and physical recovery. We're reimagining the way people approach self-care. Take refuge in a curated selection of experiential wellness treatments that combine natural and holistic healing.
Our mission is simple: Help people just "be". Our core values are centered around the belief that health & wellness require the ability to live deeply in the present moment.
Let go, feel your best, and just be.
Floatation therapy is the easiest way to experience deep relaxation, profound meditation, and breakthrough recovery.
Our exclusive bePods have the widest interior area of any float pod in Los Angeles and include LED chromotherapy lighting, music, and two-way intercom to reduce feelings of claustrophobia or fear of the darkness. Be Spa's state of the art rooms and flotation therapy equipment become your own personal sanctuary to calm the daily stresses of life. 1,200 pounds of USP grade epsom salts help soothe aches and pain, and relax the nervous system in an anti-gravity environment.
Our float tanks are safe, kept impeccably clean, and exceed CDC and NSF guidelines. Let go of all your worries, calm the body and mind, and just be.
FLOAT THERAPY
CONTRAST THERAPY
The key to Hot Cold Therapy are the rapid changes in your circulatory system when you alternate between hot and cold temperatures. The infrared sauna will directly heat the core of your body and cause vasodilation. As you transition to your private ice bath for a cold plunge and immerse yourself into refreshing cold water, your body will cool down and cause vasoconstriction.
This cycle of hot cold therapy improves local blood circulation so you can heal faster, detoxify, and boost your immunity. You'll feel healthier and less stressed, be more confident and focused, and sleep better too. Contrast Therapy also induces lymphatic circulation and speeds recovery. Due to the dilaiton and contraction of the lymphatic vessels made possible through Contrast Therapy, stagnant fluid can be removed from injured areas, reducing inflammatiton and healing damaged tissue.
LightStim TRUE Whole Body LED Light Therapy is FDA cleared to help repair at the cellular level. Our LED bed and facial panel deliver beneficial light energy into the body, similar to how plants absorb energy from the sun. Patented MultiWave technology utilizes four different frequencies of Red Light (Infrared, Deep Infrared, Light Red, and Deep Red).
Clinical trials demonstrate tightening of the skin, synthesis of collagen, accelerated wound healing, and a reduction in wrinkles, fine lines, blemishes, acne, and cellulite. Red Light Therapy also helps alleviate arthritic pain, joint pain, and musle spasms. The treatment works by collectively strengthening mitochondria, increasing adnenosine triphosphate (ATP) production, effectively preventing free radicals from damaging your cells.
LED LIGHT THERAPY
Use of an Infrared Sauna is a science backed wellness therapy that effectively helps purify the body of toxins and metabolic waste.
Beneficial infrared light deeply penetrates the skin, tissues, muscles and joints, in turn speeding recovery, reducing pain, improving circulation, increasing metabolism, burning calories, and boosting immunity.
An infrared sauna session also opens up the pores, clears the skin and removes impurities, softens wrinkles, and helps stimulate collagen growth. You'll leave your skin glowing, refreshed, moisturized, and rejuvenated after each treatment. Perspire in comfort solo, or with friends, in your own private infrared sauna suite at Be Spa.
INFRARED SAUNA
A Cold Plunge is a profoundly effective way you can take ice baths to transform your overall health, mental wellness, and recovery goals.
In just a few minutes, you'll trigger the autonomic nervous system and unlock a flurry of cold plunge benefits. Not only do ice baths help reduce inflammation and speed recovery of sore muscles, they strengthen your immune system due to an increase in leukocytes (white blood cells that fight sickness). Baseline dopamine levels will increase to help you stay more focused, motivated, and confident. Get a 5x boost in norepiniphrine (neurotransmitter) to improve mood and help relieve pain. Cold therapy reduces cortisol (stress hormone), as well as anxiety. Not only will a cold soak help you feel healthier and more energized during the day, you'll sleep better at night too, and for longer. Take the plunge and experience the benefits of ice bath.
ICE BATH | PLUNGE
CRYOTHERAPY
TRUE Whole Body Cryotherapy exposes you to sub-zero temperatures from head to toe for up to 3 minutes.
Reduce inflammation and accelerate recovery in our state of the art cryogenic chamber, utilizing breathable air technology with your safety in mind. Listen to your favorite song while the biohacking begins, meditate, or sharpen those Wim Hof breathing techniques to perfection.
Cryo is also known to improve immune function, boost your metabolism, burn calories, release endorphins, and drain lactic acid by activating the body's natural defense mechanisms. Cold Therapy promotes anti-aging and takes wellness to another level.
COMPRESSION
Normatec Compression Therapy helps stimulate lymphatic drainage, reduces pain, soreness, and swelling, and optimizes recovery by utilizing dynamic air compression to create a restorative massage. This controlled compression of the legs/hip mobilizes fluids and speeds up your body’s natural process of filtering metabolites, lactic acid and other organic debris that builds up in the blood. Compression Therapy also improves range of motion (ROM), helps prevent delayed onset muscle soreness (DOMS), reduces risk of blood clots, chronic venous insufficiencies, varicose veins, other vascular conditions, providiing truly restorative healing results.
Enjoy Compression Therapy at Be Spa in a Private Suite on a Zero Gravity Bed for maximum comfort.
Be Spa also features Normatec's Complete Lower Body equipment options for the Legs and Hip.
The real deal.
"My go-to spot when I need a life timeout."
Traci Callahan
Pro Beach Volleyball Player
COMMUNITY
5 STAR RATING ON GOOGLE & YELP
TRANSFORMATIVE WELLNESS SPA
IN THE SOUTH BAY
Located in South Redondo Beach by the Redondo Beach Pier and King Harbor in the heart of the South Bay.
Next to Hermosa Beach, Manhattan Beach, Palos Verdes, and El Segundo. Be Spa Redondo Beach is in close proximity to Torrance, Gardena, Hawthorne, Carson, and Long Beach. Be Spa is more than just a wellness center, day spa, wellness studio, medical spa or health club. We are a safe haven to look deep within.
State of the Art
Caring
Clean
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