Infrared Sauna Be Spa South Bay Redondo Beach Sweat Therapy Session Cold Plunge Ice Bath South Bay Redondo Beach Be Spa Wellness Center hot cold therapy contrast therapy infrared sauna ir sauna infrared lymphatic circulation Los Angeles
Ready. Sweat. Go! 

INFRARED SAUNA 

Use of an Infrared Sauna is a science backed wellness therapy that effectively helps purify the body of toxins and metabolic waste. An IR Sauna provides a holistic wellness approach that modernizes the traditional sauna experience. Adding regular detox to your wellness regiment can change your life at the the cellular level.

Be Spa utilizes Full Spectrum technology which simultaneously emits near, mid, and far-infrared waves to directly heat the body's core so you can sweat it out. W
ithout the sun's harmful UV rays, beneficial infrared light deeply penetrates the skin, tissues, muscles and joints, in turn speeding recovery, reducing pain, improving circulation, increasing metabolism, burning calories, and boosting immunity. Perspire in comfort with friends, or sweat it out solo in your own private infrared sauna suite at Be Spa. Take your cardiovascular health to new heights.

An infrared sauna session also opens up the pores, clears the skin and removes impurities and detritus, softens wrinkles, and helps stimulate collagen growth. You'll leave your skin glowing, refreshed, moisturized, and rejuvenated after each treatment.

BEST PRACTICES

Regular use of the infrared sauna will help deliver faster results and noticeable changes. Most customers will perspire considerably more after their initial infrared sauna sessions.

How often you use an infrared sauna should be determined by your personal needs and goals. We generally recommend at least one infrared sauna session per week to achieve optimal results. If your goal is to lose weight, we generally recommend at least two infrared sauna sessions per week.

We also strongly recommend practicing awareness and presence in the infrared sauna to significantly enhance your visits, as the sauna helps promote a relaxing experience to relieve stress. We encourage you to ask staff for tips and recommendations if you have limited experience with meditation, or listen to a guided meditation during your session.

Be Spa also offers different Specialty Services: 
Spectrum Therapy, which involves a targeted Near Infrared 40 min LED + 60 min Far/Mid Infrared Sauna for True Full Spectrum Infrared.

HOW DO INFRARED SAUNAS WORK?

Infrared Sauna Be Spa South Bay Redondo Beach Sweat Therapy Session Cold Plunge Ice Bath South Bay Redondo Beach Be Spa Wellness Center hot cold therapy contrast therapy infrared sauna ir sauna infrared lymphatic circulation Los Angeles

Infrared saunas directly heat the body's core through penetrating light waves. Traditional saunas do not penetrate radiant heat directly into the body, but rather heat the surrounding air only. This allows modern infrared saunas to provide a more effective, yet gentler detox experience when compared to traditioinal saunas.

Infrared saunas will cause similar effects on the cardivascular system as exercise to supercharge your detoxifcation regiment. Let Be Spa's premium infrared sauna service help enhance your wellness routine.

Infrared light penetrates deep into the skin, tissues, muscles and joints – with no exposure to UV light. As your body temperature rises and blood circulation increases, you will begin to sweat profusely.

Rid the body of harmful toxins, heavy metals, impurities, detritus, and other organic and inorganic compounds. Our infrared sauna pod will help you burn calories, improve your metabolism, and boost immunity.

Infrared Sauna Be Spa South Bay Redondo Beach Sweat Therapy Session Cold Plunge Ice Bath South Bay Redondo Beach Be Spa Wellness Center hot cold therapy contrast therapy infrared sauna ir sauna infrared lymphatic circulation Los Angeles
Infrared Sauna Be Spa South Bay Redondo Beach Sweat Therapy Session Cold Plunge Ice Bath South Bay Redondo Beach Be Spa Wellness Center hot cold therapy contrast therapy infrared sauna ir sauna infrared lymphatic circulation Los Angeles

Be Spa uses Full Spectrum technology which emits near, mid, and far-infrared wavelengths 100% of the time to optimize every sauna session.​

Be Spa's state of the art equipment comes equipped with 
Medical Grade Chromotherapy to provide a holistic appproach to improved mood, memory, better cognitive function, and accelerated healing..

"We are convinced, beyond a doubt, of the efficacy of the infrared sauna."
   Dr. Raleigh Duncan 

Infrared Sauna benefits

Detoxification and Purification

  • Helps stilmulate the sweat glands to release toxins

  • Increases blood circulation and heart rate

  • Help body purify and eliminate impurities

  • Improves immune function

  • Improved cardiovascular health

  • Healthier heart function

Burn Calories and Improve Metabolism

  • Burn up to several hundred calories

  • Increased heart rate and blood pressure

  • Similar cardivascular response to exercise

  • Help body eliminate metabolic waste

Purify and Cleanse the Skin

  • Increased blood flow to the skin

  • Removal of toxins, detritis, and impurities

  • Leaves skin moisturized, refreshed, and glowing

  • Reduction of cellulite

  • Stimulation of collagen production

  • Improved skin elasticity, tone, and texture

Pain Relief

  • Dilates peripheral blood vessels

  • Alleviates achy joints, soft tissue injuries, pains, muscle spasms

  • Delivers rich oxygenated blood and speeds recovery

  • Reduced Cortisol levels (stress hormone)

  • Enhanced flexibility and range of motion

Boost Immunity

  • Stimulates immune response

  • Increased removal of metabolic waste products

  • Antibacterial nature of infrared heat environment

  • Better sleep and higher energy levels

  • Reduced anxiety and  stress improves overall immune function

Faster Recovery | Rehabilitation

  • Faster recovery from workouts and injuries

  • Reduced tension and tightness of muscles

  • Deep relaxation and calming of nervous system

  • Improved post-surgery rehabilitation and recovery

FAQ

How often should I do Infrared Sauna?
How often you use an infrared sauna should be determined by your personal needs and goals. We generally recommend at least one infrared sauna session per week to achieve optimal results. If your goal is to lose weight, we generally recommend at least two infrared sauna treatments per week. Regular use of the infrared sauna will help deliver faster results and noticeable changes.

How many people can occupy a Private Infrared Sauna Suite?
Your private infrared sauna room should comfortably accommodate 1-2 additional guests (2-3 total participants). We only charge $25 for each additional guest. Please ask a rep for assistance.

Do I need to bring anything with me?
We recommend bringing/wearing breathable attire, or comfortable athletic wear – to be worn after your sauna session, as your body will still be perspiring post-sauna as you continue to cool down. Some clients prefer wearing a swimsuit during their session. Some prefer their birthday suit. We should have everything else you need.

How should I prepare for my first Infrared Sauna treatment?
Hydrate, hydrate, hydrate! Although perspiration and high temperatures are key to your infrared sauna treatment, it is very important to stay hydrated before, during, and after each session. We have a curated selection of healthy, hydrating beverages that may be purchased in the lobby, or we can provide complimentary filtered water. (Each year Be Spa donates a portion of all beverage and merchandise profits to The Jed Foundation, the nation's leading organization dedicated to young adult mental health and suicide prevention).

Remove any makeup, oils, creams, lotions, and other skin products. You will take a light shower before entering the sauna. We also recommend eating a light to moderate snack, 1 to 2 hours before your sweat therapy session.

You must check-in at least 5-10 minutes prior to your scheduled appointment time. This is to complete paperwork, receive instructions and recommendations before your treatment, and to take a light shower/rinse before entering the sauna. If you are late for check-in, you will NOT be able to participate. All treatments start promptly on a fixed schedule in consideration of other guests.
 

I'm pregnant. Can I do Infrared Sauna?
No. Do not participate in an Infrared Sauna treatment if you are pregnant.

What are some other common contraindications?
Individuals with cardiovascular conditions or problems, congestive heart failure, impaired coronary circulation, or those who are taking medications which might affect blood pressure. If you are using any prescription medication, or have an existing medical condition, or using a pacemaker or defibrillator, please consult with your physician. Other contraindications include various chronic conditions including Parkinson’s, Multiple Sclerosis, Central Nervous System Tumors, Lupus, Diabetes with Neuropathy, a recent joint injury (should not be heated for the first 48-72 hours after injury or until the hot and swollen symptoms subside), metal pins, rods, artificial joints or any other surgical implants in the body, pregnancy,  being under the influence of alcohol or drugs, elderly peopleAlways consult your physician.

Infrared Sauna Be Spa South Bay Redondo Beach Sweat Therapy Session Cold Plunge Ice Bath South Bay Redondo Beach Be Spa Wellness Center hot cold therapy contrast therapy infrared sauna ir sauna infrared lymphatic circulation Los Angeles

Infrared Sauna Near Me

If you're looking for the best Infrared Sauna experience in the South Bay, look no further.
Be Spa Redondo Beach is here!

Located in South Redondo Beach by the Redondo Beach Pier and King Harbor. Next to Hermosa Beach, Manhattan Beach, Palos Verdes, and El Segundo. Be Spa Redondo Beach is in close proximity to Torrance, Gardena, Hawthorne, Carson, and Long Beach.

Book an Infrared Sauna session and experience the benefits of detoxification today!