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A SANCTUARY FOR
THE MIND, BODY, AND SOUL.
Welcome to a new approach to self-care. We're changing the way people think about wellness.
Experience cutting-edge modalities that boost immunity, accelerate recovery, and improve mental health. Discover the science of natural healing with Float Therapy, LED Light Therapy, Infrared Sauna, Ice Baths, Contrast Therapy, Cryotherapy and more to come..
Let go, feel your best, and just be.
Floatation therapy is the easiest way to experience deep relaxation, profound meditation, and breakthrough recovery.
Our exclusive bePods have the widest interior area of any float pod in Los Angeles and include LED chromotherapy lighting, music, and two-way intercom to reduce feelings of claustrophobia or fear of the darkness. Be Spa's state of the art rooms and flotation therapy equipment become your own personal sanctuary to calm the daily stresses of life. 1,200 pounds of USP grade epsom salts help soothe aches and pain, and relax the nervous system in an anti-gravity environment.
Our float tanks are safe, kept impeccably clean, and exceed CDC and NSF guidelines. Let go of all your worries, calm the body and mind, and just be.
TRUE Whole Body Cryotherapy exposes you to
sub-zero temperatures from head to toe
for up to 3 minutes.
Reduce inflammation and accelerate recovery
in our state of the art cryogenic chamber, utilizing breathable air technology with your safety in mind. Listen to your favorite song while the biohacking begins, meditate, or sharpen those Wim Hof breathing techniques to perfection.
Cryo is also known to improve immune function, boost your metabolism, burn calories, release endorphins, and drain lactic acid by activating the body's natural defense mechanisms. Cold Therapy promotes anti-aging and takes wellness
to another level.
LightStim TRUE Whole Body LED Light Therapy is FDA cleared to help repair at the cellular level. Our LED bed and facial panel deliver beneficial light energy into the body, similar to how plants absorb energy from the sun. Patented MultiWave technology utilizes four different frequencies of Red Light (Infrared, Deep Infrared, Light Red, and Deep Red).
Clinical trials demonstrate tightening of the skin, synthesis of collagen, accelerated wound healing, and a reduction in wrinkles, fine lines, blemishes, acne, and cellulite. Red Light Therapy also helps alleviate arthritic pain, joint pain, and musle spasms. The treatment works by collectively strengthening
mitochondria, increasing adnenosine triphosphate (ATP) production, effectively preventing free radicals from damaging your cells.
LED LIGHT THERAPY
Use of an Infrared Sauna is a science backed wellness therapy that effectively helps purify the body of toxins and metabolic waste.
Beneficial infrared light deeply penetrates the skin, tissues, muscles and joints, in turn speeding recovery, reducing pain, improving circulation, increasing metabolism, burning calories, and boosting immunity.
An infrared sauna session also opens up the pores, clears the skin and removes impurities, softens wrinkles, and helps stimulate collagen growth. You'll leave your skin glowing, refreshed, moisturized, and rejuvenated after each treatment. Perspire in comfort solo, or with friends, in your own private infrared sauna suite at Be Spa.
A Cold Plunge is a profoundly effective way you can take ice baths to transform your overall health, mental wellness, and recovery goals.
In just a few minutes, you'll trigger the autonomic nervous system and unlock a flurry of cold plunge benefits. Not only do ice baths help reduce inflammation and speed recovery of sore muscles, they strengthen your immune system due to an increase in leukocytes (white blood cells that fight sickness). Baseline dopamine levels will increase to help you stay more focused, motivated, and confident. Get a 5x boost in norepiniphrine (neurotransmitter) to improve mood and help relieve pain. Cold therapy reduces cortisol (stress hormone), as well as anxiety. Not only will a cold soak help you feel healthier and more energized during the day, you'll sleep better at night too, and for longer. Take the plunge and experience the benefits of ice bath.
ICE BATH | PLUNGE
The key to Hot Cold Therapy are the rapid changes in your circulatory system when you alternate bewteen hot and cold temperatures. The infrared sauna will directly heat the core of your body and cause vasodilation. As you transition to your private ice bath for a cold plunge and immerse yourself into refreshing cold water, your body will cool down and cause vasoconstriction.
This cycle of hot cold therapy improves local blood circulation so you can heal faster, detoxify, and boost your immunity. You'll feel healthier and less stressed, be more confident and focused, and sleep better too. Contrast Therapy also induces lymphatic circulation and speeds recovery. Due to the dilaiton and contraction of the lymphatic vessels made possible through Contrast Therapy, stagnant fluid can be removed from injured areas, reducing inflammatiton and healing damaged tissue.
"My go-to spot when I need a life timeout."
Pro Beach Volleyball Player
5 Star Rating on Google & Yelp
Tranformative Wellness Spa
in the South Bay
Located in South Redondo Beach by the Redondo Beach Pier and King Harbor.
Next to Hermosa Beach, Manhattan Beach, Palos Verdes, and El Segundo.
Be Spa Redondo Beach is in close proximity to Torrance, Gardena, Hawthorne, Carson, and Long Beach.
State of the Art
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